Posts Tagged ‘supplements’

Health Benefits of Green Tea

Saturday, March 31st, 2012

All the tea in the world is produced from the same species/genus, Camellia sinensis; it is just their distinct preparation methods that produce their different properties. Green tea leaves are the least refined of the teas, with its leaves only being being steamed rather than fermented, meaning it retains more of the characteristics that deliver the healthy benefits to your overall well-being.

The research that has examined the numerous possibilities that green tea is beneficial for your bodies, are often just animal-based studies or have small sample sizes or they achieve results that disagree with similar research.

Something we can be certain of, green tea contains almost no calories, is practically just as refreshing as water and, apart from a a small number of people reporting insomnia due to its caffeine content (which is far lower than black tea), it has no believed negative effects on the body.

Green tea is refined very little, and as a result it preserves the most potent quantity of antioxidant polyphenols of all teas. The most essential of these is a catechin, known as EGCG; the most analyzed component of green tea, and believed to be responsible for much of its valuable attributes. The benefits include a lowered likelihood of coronary disease, stokes, viral infections and even cancer. The catechins in green tea are responsible for these fantastic health benefits through a assortment of ways. For example, in heart disease, the catechins inhibit enzymes from creating free radicals on the cellular lining of our arteries, and in circumstances of cardiac arrest and strokes, green tea may help ease the damage caused after the event and increase the rate of the heart tissues recovery. Green tea has additionally been proven to lower ‘bad’ cholesterol, and minimize tooth decay and food poisoning, by killing harmful bacteria.

For those who are on diets, a recent study discovered that participants prescribed green tea plus a caffeine supplement lost more weight compared to those consuming just a caffeine supplement. So, if you are actually on a diet right now, go ahead and add green tea to your fat burning regime today!

A number of people choose to take green tea extract as a nutritional supplement as an alternative to consuming the infusion itself. The strength of the EGCG and polyphenols in these extracts varies significantly, so shop carefully. Another intriguing way green tea extracts are beginning to be utilized, on account of green teas significant levels of antioxidants, is in cosmetic items, such as moisturizers, deodorants and acne lotions.

The health rewards of drinking green tea for most scientific tests apparently improve with the more you consume, so why not try drinking some green tea today and find out if you also start to notice a transformation for the better? Of course we have to be careful with the outcomes of these research studies, but I think we are able to confidently claim that incorporating green tea into your daily habits will only have positive effects on your health, and who knows, it might just change your life!

More great information on green tea vs coffee and is green tea good for you are available at this great website.

Tips That Can Help You With Your Battle

Tuesday, March 6th, 2012

Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.

If you have been diagnosed with cancer, accept it now to avoid painful realizations later. Prepare now to fight later.

Life continues to move forward, even with a diagnosis of cancer. You should not give up on things you enjoy because you have cancer! If you like to do something, you should not stop doing it just because you are ill. The pleasure you derive from pursuing your interest will help you stay upbeat and positive.

Guacamole is not only a wonderfully tasting dip, but it can also fight cancer. Mix together chopped up avocadoes, jalapenos, tomatoes and green peppers. Sprinkle on some salt and just a little bit of lime juice. Then simply mash it all together. The main component of this dip, avocado, can limit cancerous cells from growing. This dip is filled with nutrition and simply delicious!

Cancer is still thought of in old-fashioned terms by many people. There are those who believe that people with cancer are unable to work. There are even some people who still believe that cancer is contagious. Try to be honest and open.

A lot of people do not know new things about cancer. For example, some people think you can “catch” cancer like you catch a cold! Other people assume people with cancer are unable to work. Address other people’s concerns as honestly as you can, and don’t be afraid to share your own feelings about what you’re going through.

Be aware of symptoms that might be a sign of cancer. If you catch the symptoms and speak with a doctor immediately, your chances of beating cancer will be higher. The warnings signs include: lumps, thickened patches of skin, unexplained weight loss, fatigue, fever, bowel movement changes, nagging cough, hoarseness, unusual discharges, unexplained pain and more. Any of these can be signs of serious conditions, so it’s important to seek a medical diagnosis from a physician.

It is important that you participate in treatment, rather than believing that it is entirely up to the doctors. Your participation will support your recovery. Whatever you do, stay involved in the situation. Sitting still and not actively participating will not help your health improve.

You should utilize sunscreen and make certain that you are sufficiently clothed to protect yourself from the sun when going outside. This will significantly lower the chances of obtaining skin cancer. The sun doesn’t let up on the UV rays, and the melanoma that can result from getting too much sun can kill you if you don’t get treatment. Choose a sunscreen that has an SPF of 30 or more and is waterproof. This is especially important if your skin is fair and burns easily.

When going out in the sun, make sure the skin is covered, either with sunscreen or clothing. The suns UV rays are harsh, and the melanoma they can cause is quickly fatal when unchecked. Wear a sunscreen with at least SPF 30, especially if your skin is fair.

Over the last couple of decades, there have been great advancements in the medical field, and there are now many people who have made it through cancer and gone on to live long and healthy lives. Your oncologist can suggest the best treatment for your type of cancer.

Speak up for yourself when necessary. There might be people who do not understand your sickness and will therefore treat you differently. Be ready to answer those questions by thinking about how to do so in advance. It can help with the perception that others have of you and your condition during your treatment plan.

Avoid any doctor with whom you cannot keep an open line of communication. Cancer is unpredictable, and that means that questions will pop up. An effective doctor will always be available to address any questions or concerns without delay.

Regardless of your personal circumstances, cancer is never an easy ride. Many people are terrified of getting a cancer diagnosis because of the disease’s fatality rate. However, as stated before, there are many resources and a lot of advice out there starting with these cancer management tips that can all help you a great deal.

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This author offers tips about wellbeing and nourriture free here to help individuals get the right decisions.

Nerve Regeneration by Wild Mushroom Lion’s Mane

Thursday, March 1st, 2012

Out of the kitchen, into the pharmacy, the gourmet mushroom Lion’s Mane (Hericium erinaceus) with its unique flavor resembling lobster or shrimp appears to also possess likewise unique medicinal properties. It has been found to stimulate nerve and myelin regeneration, which may be beneficial in many neurological conditions. World renowned medicinal mushroom expert Paul Stamets suggests its potential application in conditions such as Alzheimer’s, dementia, multiple sclerosis and muscular dystrophy. (134)

In the wild, Lion’s Mane Mushroom (Hericium erinaceus) grows on hardwood trees, especially oak, sycamore, maple, walnut and beech. It can be found throughout the temperate areas of the world, from North America and Europe to Japan and China.

The specific medicinal compounds under scientific scrutiny are called erinacines, which are relatively small organic molecules that can pass through the blood brain barrier. Of course, passing through the blood brain barrier is essential in order to effect healing on nerve tissue or myelin sheaths. (152, 153, 154)

Two Japanese patents exist relating to Hericium erinaceus extracts; one from the 1990′s for an extraction process of these compounds yielding an extract known as “Nerve Growth Stimulant Factor.” (150, 151) A more recent one from 2004 is for a water extract of Hericium erinaceus, also used for its nerve regenerating properties. (155)

In addition to its effect on nerve regeneration, Traditional Chinese Medicine (TCM) also prescribes Hericium erinaceus extract for stomach and digestive conditions, as well as cancers of the digestive tract and related organs.

Two modern studies have confirmed this ancient wisdom. One done in 1985 showed positive results for treating atrophic gastritis. Another conducted a decade later, in 1995, showed some ameliorating effect on hepatoma, with a marked life extension of treated patients. (156)

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any medicinal mushroom or herb without prior approval by medical doctor.

Credits: Thank you, Paul Stamets, for research references.

Dr. Rafael has been engaged with herbal medicine since finishing Chiropractic College in 1996. He currently specializes in medicinal mushrooms, including Hericium erinaceus extract (Stamets’), in partnership with the NC business Cordyceps Reishi Extracts, LLC. To find the research references for this article, go to the Lion’s Mane Supplement page and click on any number indicating a reference.

Remifemin: For Your Relief

Tuesday, February 21st, 2012

Women might be familiar with the drug called Remifemin. It is a purely natural supplement consisting of Black Cohosh extracts and Rhizome. The main area of its expertise is in the treatment of menopausal symptoms in women. It is said to have the backing of clinical tests and researches conducted by several laboratories which state that the drug was useful and had no proven side effects in women. It was said to regulate and control the rate of menopause in women and also putting a stop to disorders pertaining to it like hot flashes, night sweats, occasional sleeplessness, irritation and mood swings.

There are doubts regarding the use of black Cohosh as the herb is a choice of debate among medics and researchers worldwide. However the standardized black Cohosh extract in Remifemin is: * Backed by nearly 50 years of clinical studies. * Proven to be effective, safe, and well tolerated. * Rated number one in recommended non-prescription menopausal therapies by obstetricians and gynecologists. * Clinically proven to reduce hot flashes, night sweats, related occasional sleeplessness, irritability, and mood swings associated with menopause. So how exactly does Remifemin work in order to solve the symptoms of menopause? Before going deeper, let us just get a brief idea of Menopause. It is that stage of a woman’s life when her ovaries stop producing eggs and her body generates less oestrogen and progesterone. The consequences are mainly less frequently occurring menstrual cycles and eventually declining altogether. A major activity of oestrogen is that it suppresses a luteinizing hormone (LH). With decrease in oestrogen levels due to menopause, the level of LH goes high thereby resulting in several disorders like hot flashes and night sweats to name a few.

Hot flashes or Hot Flushes as they are also known are described as a sudden heat sensation in our body followed by facial flushing and miserable sweating even when the temperature is cool. When these hot flashes occur at night they are referred to as Night Sweats. The condition often results in sleeplessness, irritation and mood swings. The intensity of these symptoms was different for different people. For some women it was fairly OK but for some it was severe. However there is nothing to worry about regarding these variations.

Before Remifemin came into effect the main treatment for Menopause symptoms were Hormone Replacement Therapy but it was expensive and is not suitable for women with a hereditary heart problem or a family history of heart disease or, blood clots and breast cancer. So Remifemin is the most effective and the simplest way to solve this problem.

However several studies carried out worldwide has given rise to questions of safety regarding the usage of the drug. Possible Remifemin Side Effects have been said to be identified. These include heart and deadly liver diseases and the symptoms shown were mainly signs of jaundice, over fatigue, darker color of urine and confusion. This was a blow to earlier tests which concluded that the active ingredient in Remifemin i.e. Black Cohosh was safe for prolonged use. However these tests have no proven records to show that the drug is harmful.

So it is always a wise decision to take the help of your local Doctor before going in for prolonged use of the drug and keep in mind that you should always follow what your doctor instructs you to do.

Before you buy any supplement for menopause hot flashes, make sure you go to Deina Gifords’ site for free resources and info on top brands such as Remifemin and the Black Cohosh benefits associated with it.

Top Ten Power Packed Foods

Saturday, February 18th, 2012

What’s the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods aren’t created equal. Choosing and eating the right foods may help to increase your life expectancy as well as the quality of your life.

Here are 10 of the top power packed foods designed to offer you energy, vigorousness and all around good health!

1. Beans. If they give you gas, take precautions before you eat them. Soaking them first can be useful. Beans of all kinds (kidney, navy, lentils, chickpeas, North) are heavy in protein. This is plant protein so it contains very little fat, carbohydrates and calories. If fiber is a difficulty in your diet, eating a healthy piece of beans every day can keep your digestive tract healthy.

2. Oatmeal. Oatmeal is coming into renown as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you are in a rush. Oatmeal is a filling grain that also provides desirable fiber to keep hunger at bay and your blood sugar constant.

3. Fruits. Fruits are filled with antioxidants like Vitamin C and A. Antioxidants fight free radical damage in the body and reduce the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants. But choose a selection of fruits in a good variety of colours for maximum health. The antioxidants in fruit augment the immune system to battle the consequences of aging in the body.

4. Allium foods. This class of foods includes garlic, onions, leeks and shallots. Garlic is famous for lowering cholesterol. Allium vegetables healp guard the body against the risk of cancer and plenty of other infirmities. They also help lower blood pressure and forestall blood clots. Eating these power packed vegetables in their natural state particularly garlic increases their health benefits.

5. Salmon. Eating foods loaded in omega-3 trans-acids lowers the risk of coronary disease and other conditions like atherosclerosis. Wild salmon is a greasy fish nonetheless it contains good fats which has been proved to improve health in kids and grownups. Salmon is rich in protein which is of major use after an exercise session to create muscle tissue.

6. Flax seed. Like salmon it contains omega-3 trans-acids. These seeds also contain omega-6 and omega-9 trans-acids. You get a lot of power to battle high cholesterol, coronary disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, splattered in yogurt, eaten with cereal or added to pancake mix to name a few

7. Peppers are colourful. They contain 7 like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you?ll be calling the fire dept. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti inflammatory, a pain reliever, lowers antioxidants risk and heart disease. They are good in salads, salsa and all kinds of dishes.

8. Nuts and Seeds. Nuts are loaded in fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating rather than higher carb bread crumbs. Nuts help lower cholesterol. Eat them right out of the shell with no additives.

9. Acai. This berry has been in the news recently. It is loaded in 9 and increases energy. You can get more done and look better while doing it. It's possible to get Acai juice and antioxidants in your supplements health store.

10. Yogurt. The fat free variety is very good for you. Yogurt contains calcium, Vitamin B, and protein. If you don?t drink milk, yogurt is an alternative choice to get your calcium in to build strong bones and teeth. Live yogurt also contains friendly bacteria to help promote better bowels .

Building a better healthier body starts with what you eat. Try these super healths to get started on the right foot.

Liam Snow is an author on health issues. Were you aware that everybody has a built-in measure of their general overall health? It is the tongue! If you suffer with conditions like geographic tongue, it's a sign that you will need to get healthier. Learn more at geographictonguehelp.com, including geographic tongue pictures for comparison.

The Power of Antioxidants for Staying Young

Thursday, February 16th, 2012

Everybody wants to grow old gracefully. Some go under the knife to get that fresh look while others choose a more natural way to maintain that healthful glow. The way to make peace with age can be found in the kinds of foods that we eat and the miracle ingredient they contain.

This concealed ‘miracle ‘ is named antioxidants. They have brightened the pages of magazines, medical journals and each product from hand cream to supplement pills. But what are antioxidants and what can they do to keep you looking your finest?

Antioxidants are substances that fight the process of aging that goes on in your body. They don’t seem to be produced by the body so to get the advantage of these power-packed substances you have to eat them. A range of foods contain antioxidants.

Let’s return to the beginning. The body continually replenishes its cells. Through a technique called cellular metabolism, the body generates energy, more cells and repairs any damage. One byproduct of cellular metabolism is not stable molecules called free radicals.

Free radicals are molecules that injure your body. They’re unsound because they’re missing an electron. To get another one and become stable, free radicals will pilfer electrons from cells. That theft damages the cells in a variety of ways.

The results are detectable and invisible changes to our bodies. The development of diseases like cancer, diabetes, rheumatoid arthritis and neurological deficiencies may begin to affect you as you start to age. Also, thinner skin wrinkles and crisp bones are a problem. Free radicals enter our body from outside sources as well: cig smoke, radiation and the sun’s UV rays. The more free radicals we encounter, the larger the damage that may be done.

Antioxidants have been demonstrated to be of great help in the free radical problem. Antioxidant substances mix with free radicals and neutralize them. When they are neutralised, they can no longer do any damage. Scientists don’t have any notion of a recommended regular dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a serious difference in the way in which we live.

Where do you find antioxidants? They are all around us. Look no farther than your local farmer’s market or produce aisle in the grocers. Fruit and vegetables contain the principle sources of antioxidants.

Examples of antioxidants include:

* Vitamin C

* Vitamin A

* Vitamin E

* Lutein

* Lycopene

* Beta-carotene

Certain minerals like zinc and selenium also function in the body. They’re not antioxidants but they augment the immunological system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat. Hence eating a varied diet of fruits, veg and the foods just named will increase the quantity of antioxidants in your system and help scale back the occurrence of disease. Eating fruit and vegetables in their natural form instead of juices brings the advantage of other nutrient elements found in the foods. Juices also contain lots of sugar that's not required by your body.

Food does more than stave off hunger. Natural substances found there may cause us to live for longer and stay clear of illness as we grow older.

Liam Snow is a writer on health issues. Did you know that everybody has a built in measure of their general overall health? It's the tongue! If you suffer with conditions like geographic tongue, it is a sign that you need to get healthier. Learn more at geographictonguehelp.com

Melatonin Side Effects Are More Likely With Certain Diseases

Tuesday, November 15th, 2011

There are some potential Melatonin side effects however they will stop once the supplement is no longer taken. Generally speaking, it’s felt to be safe if taken in the doses that are recommended and for a short amount of time. What is experienced, if anything, is usually fairly mild.

For example, headaches and drowsiness are two of the most commonly cited responses. It’s also possible to notice some dizziness and irritability. The supplement may also cause extremely vivid dreaming which can be disturbing, particularly if the dreams are bad. Additional possibilities include reduced libido, stomachaches and a lowering of body temperature. The substance can also have an effect on the blood vessels.

While the side effects are usually mild, sometimes they are of greater concern, especially if there are other issues present. If the person is taking medications such as warfarin, for example, there could be a possibility of irregularities in blood clotting. Therefore, caution must be taken in using this supplement if you are on blood-thinning medications, even aspirin.

The evidence on how the supplement effects people at risk of having seizures is conflicting. In some cases it seems to help and in others to make it worse. People who have neurological disorders and are on anti-seizure medications should therefore be cautious about taking these types of supplements.

Overdosing with the supplement can lead to confusion, walking in one’s sleep, mood changes and even psychotic symptoms, such as hallucinations. People who already have problems with a psychotic disorder or severe depression should only take the supplement under the supervision of a medical professional.

Those people who have an insulin dependent type of diabetes also need to take the supplement with caution as it is possible that it can affect glucose tolerance and insulin sensitivity. Hormonal changes have also been reported when taking melatonin. For men, this can result in gynecomastia as well as a lower motility and count of sperm.

Women have reported changes in various hormones including thyroid, growth and reproductive hormones. The supplement is best avoided in the case of pregnancy or nursing. People who have any of the aforementioned, or other medical conditions, should discuss taking the supplement with their doctors first.

Melatonin side effects also have a greater chance of being experienced by those with diseases of the liver of kidney. There is some conflicting evidence over the effects of continuing to take the supplement over a long period of time in general. However, if it’s taken in the doses that are recommended for less than three months, it’s typically thought to be safe if other medical issues aren’t present.

Ever wonder: “what is Melatonin“? You can find more information about Melatonin side effects and details about the benefits of using N-acetyl-5-methoxytryptamine for sleep, now.

Some Melatonin Side Effects Exhibited By Children

Monday, November 7th, 2011

Children are at a high exposure to sleeping disorders because of their childhood experiences. Like adults the hormone that induces sleep is Melatonin and those with disorders have to take artificial supplements. There are however many Melatonin side effects that children are exposed to when they are started on this treatment.

Those suffering from hyperactivity and autism are at a high risk of suffering from disorders and are therefore in need of medical attention. A doctor should always advise a parent on the best way to go about treating the condition. It is dangerous to disregard this advice and precaution and may lead to many other complications.

Fatigue in children is caused when their bodies experience energy deficiency and this may be caused by hormonal imbalance brought about by the introduction of these drugs into the body. It prompts the body to synthesize more energy thus causing the muscles to be de-energized and fatigue sets in. This has led to the recommendation that the drugs be administered just before bedtime since muscles are not in use.

Irritability is also another common symptom that children may suffer from. It causes them to cry and be violent at times. The first weeks of consumption are the worst and they will experience great changes in their bodies.

Children who had already learned how to use the bathroom may resume wetting their beds. This is because of the deep sleep induced which may cease the relaxation of bladder muscles and inhibition of the involuntary action that wakes them up. However after getting used to it they will adapt their systems and it will stop.

Researchers are still unable to explain how the drugs meant to treat one condition can cause the occurrence of another as a side effect. Sleepwalking is a symptom exhibited by some children who use these substances. It is a disorder in itself therefore research is still going on.

Nightmares that are childhood fears may be induced by the deeper and longer sleep periods. In their sleep though most of these systems have shut down the brain is still in full action and therefore and dreams will definitely be experienced. There is no treatment for dreaming and therefore it stays that way.

The drugs are made of chemicals and these may cause gastrointestinal discomfort especially in the fragile stomachs of children. Dizziness is also another common symptom and may be accompanied by headaches in the initial days of introduction of the substance. Mood swings will also be more erratic with some even getting violent. Some have been reported to be depressed.

Find the comprehensive and complete details about Melatonin side effects today! What is Melatonin and how can it help you achieve your health and wellness goals will be important when you are comparing products.

Reishi (Ganoderma lucidum) – Scientific Research Synopsis

Tuesday, November 1st, 2011

Reishi is frequently prescribed in Traditional Chinese Medicine as a panacea. It is widely used by both laymen and professionals in the Orient as a treatment for things as innocuous as stress or weight loss to more serious conditions such as arthritis and even cancer.

One of the most ardent proponents of reishi is Dr Fukumi Morishige, a Japanese medical doctor working with the Linus Pauling Institute of Science & Medicine in researching the use of reishi for cancer.

Below follows seven cases described by Dr. Morishige during a speech, later reprinted in the publication, Chinese Traditional Medicine Part III.

Born in Japan, Dr. Morishige was unavoidably familiar with reishi long before hearing of its use in cancer treatment. Naturally, he believed the same as any other medically trained professional, that perhaps reishi might yield some marginal results on benign conditions but he felt certain any further claims were surely exaggerated. Not until two of his own cancer patients exhibited signs of remission, which they attributed to their use of reishi, did his curiosity peak.

The first case he encountered was a woman in her late 30′s with lung cancer. A number of hospitals had told her the cancer was too advanced to be treatable. There had also been secondary complications in the form of edema of the chest. However, when she came to see Dr. Morishige half a year later, all those symptoms had disappeared. The woman insisted her recovery had come as a result of 4 gm of reishi administered daily by her husband.

Next was a young boy with congenital liver cancer. At five years of age, his doctor had told his parents the cancer was terminal and subsequently discontinued treatment. Four years later, the parents took their son to see Dr. Morishige, who was no longer able to find any traces of the cancer. The boy’s parents told Dr. Morishige they’d been administering reishi to their son via his naso-gastric feeding tube. It was after this that Dr. Morishige decided to take a closer look at reishi’s effect on cancer.

Below are five cases using reishi in combination with Vitamin C (to prevent side effects):

Case 1: A patient with a 5 cm (2 in.) brain tumor who had lost consciousness was placed on 6 gm of reishi per day in June of ’86. By September, this 70-year-old-male patient had emerged from his comatose state. The reishi was decreased to 3 gm per day. Another three months later, December of 1986, scans showed diminishing size of the tumor. After it shrunk to 1 cm (0.4 in.), the hospital released the man to return home and live with his family.

Case 2: A 50-year-old woman who had lung cancer and was coughing up blood was put on 6 grams of reishi per day. After six months, the tumor had disappeared. At the onset of treatment, she was unable to climb stairs. At the end, she was able to climb stairs with little effort.

Case 3: Patient with breast cancer metastasized to bones was in excruciating pain and unable to move below the head. She was put initially on 9 gm of reishi per day, which was later increased to 20 gm/day. After two months she reported as pain free and was released from hospital after demonstrating progress in her ability to walk.

Case 4: A patient with rectal cancer, which had metastasized to the liver, was administered 6 gm/day of reishi. CT scans taken 6 months later showed tumor shrinkage and patient reported feeling better.

Case 5: A patient with pancreatic cancer and short life prognosis was put on 9 grams of reishi per day, orally, and 30 grams of Vitamin C, intravenously. Twelve months later, he reported that he longer experienced any symptoms and was back to work. He said he’d continued taking 5 grams per day of reishi after leaving the hospital.

End Note: This article is for informational purposes only. This product has not been tested by the FDA and it is highly advised not to use it for self-treatment of cancer. Always consult a licensed medical practitioner before using any herb for medicinal purposes.

Reference: Morishige, Fukumi, 1987. Chinese Traditional Medicine Part III, Page 12 – 23, ISBN4-88580-053-6 C-0077

About the author: Markho Rafael has worked in natural health since the mid-90′s, specializing in medicinal mushrooms such as reishi and cordyceps. Click FungiPerfecti Reishi Extract for more free articles about reishi and how it works individually or in combination such as in Stamets 7. You may also request free unique articles for your web-site or magazine / ezine.

Melatonin Side Effects That Not Many Know About

Tuesday, October 25th, 2011

It has become even more prevalent nowadays that people are taking all sorts of medications to help them overcome their inability to sleep at night. Even if the medications are able to assist you, there might be some Melatonin side effects that may develop over time.

Although it contains the natural hormone to make one feel sleepy, the usage of this medication can be damaging to those who consume them on a regular basis. There has been some negative outcome from taking these pills that many are not aware of that can slowly generate unwanted complications.

There are a few things you need to keep in mind, if you have decided to take sleeping pills to overcome your difficulty to sleep at night. Most of these pills contain the hormone that enables us to feel tired and sleepy every night. Scientists have included the hormones in their products as a substitute to help people that have insomnia to sleep better at night.

Before you start taking these supplements, you should educate yourself on the end results of these pills. The consequences that you might face range from nightmares, feeling misunderstood, headaches, giddiness, sleepwalking and many more. Although they may not sound that harmful, there are more where these outcome come from.

For women who have been trying to get pregnant, have found out that after taking the pills to help them to snooze, they have been unable to conceive. As a result, most women take the pills as a form of contraceptive pills.

If you feel infuriated or aggravated over the slightest thing in sight, then it could just be from the pills you have been taking to enable you to snooze better at night. These behaviors are known to be developed by regular users of this supplement. It is highly suggested that you do not mix this medication with any other type of medications that you may be taking for health reasons such as diabetes, contraceptive or blood thinning. If taken together, it can lead to unnecessary complications to your health and body.

If you must take them, ensure that you observe the dosage. An overdose of a supplement of this kind can be very dangerous to you and other users. 0.3mg is the recommended dosage by medical practitioners and it should be anymore than the suggested amount. The Melatonin side effects should be taken seriously to prevent from any unwanted outcome happening to you.

Finding out what is Melatonin and how it can affect your health and wellness will be important. By learning about Melatonin side effects, you will be able to select the most efficient product when you are considering supplements.