Posts Tagged ‘omega 3’
Thursday, December 22nd, 2011
Getting together with family and friends for cooking making, wine tasting, candies stirred, shared and tasted- ahhhh this is what the holidays are all about! However as yummy as pulled taffy, eggnog, and truffles sound they do come with a cost- a cost to your waistline that is. One of the nicest gifts you can give yourself this season is to eat well and by that I mean eating healthy.
Not all super foods in the past could recruit your taste buds like the super foods of today, take dark green foods for example- a person can only eat so much broccoli or spinach but if you combined these super foods with other super foods you get a burst of nutrition and a delicious meal.
We have long heard about the blue berry and its wonderful high levels of antioxidants, well have you ever considered adding these delightful berries to yogurt? Yogurt is a great source of calcium, protein, and phosphorus. Real yogurt also contain probiotics which are the good bacteria that helps your digestive system process all the other things you eat.
Need some color in your salad? Adding cruciferous vegetables such as cauliflower, broccoli rabe, or cabbage, they all contain a powerful range of enzymes that fight disease and lower the incidence of lung and colon cancers.
Many salads can be enriched in flavor by adding a little fish: King, sockeye, and Coho salmon have more omega-3 fatty acids than almost any other seafood. Wild caught sardines are low in mercury and contain as much calcium as a cup of milk, (3 oz. serving.)
And the winner is- Cinnamon. Cinnamon has the highest antioxidant levels of all herbs and spices, and when you add it to foods it can keep you feeling steady and satisfied for it has a positive effect on blood glucose levels.
A sweet salad could use the benefits of blue berries- which have high levels of antioxidants, ant diabetic effects and combat the damage of inflammation. Cinnamon has a positive effect on blood glucose levels, so adding it to foods can keep you feeling satisfied, this is especially good news when eating allot of salad.
Beets are a great vegetable that can be found year round in stews, salads, and a simple garnish that when eaten guards against birth defects, colon cancer, osteoporosis, and birth defects. Never dismiss the beet as they are high in fiber and beta-carotene.
So now that you have some new ideas of how to dress up a salad don’t be afraid to experiment and have fun mixing those greens. Remember healthy doesn’t have to mean boring or tasteless if you are feeling this way it might mean you just haven’t found the right combination of flavors waiting to burst in your mouth!
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Tags: antioxidants, birth defects, breast cancer, cancer, cholesterol, colon cancer, diet, fitness, healthy lifestyle, holidays, omega 3, recipes, Vitamins, whole grains
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Sunday, August 28th, 2011
Omega 3 eggs are eggs that are coming from hens that were administered with a diet that is very high in omega 3 fatty acids. They are one among the best foods for Omega 3. As we know, omega 3 fatty acids are the most important fatty acids that are very beneficial for the body.
These omega 3 eggs have an approximate volume of 100- 200 mg of omega 3 fatty acids.
Eating these omega 3 eggs certainly will improve the blood triglyceride levels, improve the health of the heart and other health related diseases like cancer problems and inflammations.
Eggs are among the most nutritious Omega 3 food sources. However the only concern about eggs are about it’s concentration of arachidonis acid (AA). This is a long chained omega 6 fatty acid which is the forerunner to eicosanoids. Eicosanoids conversely are essential substances that are concerned in the treatment, developing and also defense of the body.
Not really everyone has access to pastured eggs. Those eggs that contain omega 3 are from hens that are fed with an omega 3 rich diet.
One study establishes that omega-3 eggs possess 39 percent less AA than conservative and all-natural eggs. Omega 3 eggs were even wealthy in short and long chain omega 3 fats.
Egg producers nourish the hens a diet rich in flax seed, which can be a good source of omega-3 fatty acids. The fatty acids are well then passed on into the egg. As a consequence the fat profile of these eggs is a little bit different than standard eggs. Omega-3 supplemented eggs have an increased level of unsaturated fat as well as omega 3 fatty acids.
Consuming omega 3 eggs in the everyday diet would actually give many fantastic benefits in the body. Omega 3 is necessary in the good operation of the brain and its development. Additionally it is the main treatment for health of the heart and this would reduce the issues of heart attacks as well as other heart related ailments.
Omega 3 fatty acids are known to be very beneficial for those that have behavioral conditions and mental diseases. It helps in lessening inflammations and other joint pain.
The very essentials of omega 3 fatty acids are certain to be incorporated on eggs. Thus giving yet another chance to be eaten by everyone though it may be a bit expensive on the side of the consumers because like any other organic Omega 3 food sources.
If you are asking yourself how much fish oil should I take and serious about staying healthy, happy and vibrant, visit our website to learn more about How Much Omega 3 Per Day.
Tags: blood pressure, cancer, Depression, disease, fish oil, fitness, food, health, nutrition, omega 3, trans-acids
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Friday, August 5th, 2011
Food for Real Men: 10 Foods that Turbo-charge Your Health
Women and men have different nutritive wishes. It’s right. While pregnant, a woman requires specific nutrient elements in order to bring a strong child into our world or To defend herself from breast cancer. A guy on the other hand, requires special nutrient elements that can help him to build and maintain muscle mass, prevent prostate troubles and much more.
Lots of the men have a tendency to eat foods that aren't excellent for their vitality e.g. Burgers, potato chips, and and so on. If you are one of those men, you need to begin implementing a sensible diet and regular exercise so you will be able to defend yourself from cardiovascular diseases, improve your overall contentment and reinforce your performance, from a boardroom to your bedroom.
Here is a list of ten foods that may boost your well-being:
No. 1 Food for Real Men: Oysters
Oysters are called the “food of love”. If you never had oysters before, start eating some today. As few as two oysters can supply your body a full day’s supply of the antioxidant mineral zinc. The body requires zinc to supply DNA, fix cells and help you perform excellent in bed.
No. 2 Food for Real Men: Bananas
Bananas offers you quick energy and your body requires its rich potassium to regulate your heartbeat, nerves and blood pressure. Bananas also decrease the danger of stroke, enhance your immune system and assist protein metabolism. Consume at least one banana each day, either during morning meal or before you go to the fitness centre.
No. 3 Food for Real Men: Fatty Fish
Your body needs omega-3 fatty acids. These polyunsaturated fats may be advantageous to your circulation, your immunological system, your heart and seriously lower the risk of prostate cancer, plus many other sicknesses. You will find omega-3 trans-acids in walnuts, canola oil, fish, eggs, flaxseed, and soy.
No. 4 Food for Real Men: Broccoli
Broccoli are excellent when it comes to avoiding cancer and heart disease as it is loaded with vitamin, potassiu, beta-carotene, and sulphoraphane, a phytochemical that contains anticancer properties. Consume at least 5 portions of broccoli each week.
No. 5 Food for Real Men: Brazil Nuts
These excellent large nuts come from Brazil and are full of magnesium and selenium. Magnesium and selenium are robust antioxidants that can shield you from prostate trouble and coronary disease.
No. 6 Food for Real Men: Whole Grains
You want to consume a diet rich in whole grains because they're the only correct kind of carbs. Whole grains gives your body fibers, minerals, vitamins and these foods are very good when it comes to the health of your heart, developing your muscle mass and keeping your belly thinned.
No. 7 Food for Real Men: Plant Stanols
You’ll be able to find stanols in fruits, veg, marg, juice, cheese, bread, yogurt, bread, granola bars, and dark chocolate. You should include at least two grams of plant stanols every meal because they are able to inhibit assimilation of cholesterol in your intestine.
No. 8 Food for Real Men: Soybeans
Soy is terribly loaded in isofalfavones, which reduces possibility of prostate problems and reduces cholesterol. You must eat at least twenty-five grams or perhaps roughly one ounce of soy protein each day. Drink soy milk, eat tofu, soy cheese, soy nuts, edamame, or vegan burgers.
No. 9 Food for Real Men: Berries or Cherries
All those different colors of berries are very rich in anthocyanin and flavonoid, which improve your health. Additionally, they contain over four thousand different compounds that provide your body anti oxidising compounds that can retard the decline in your brain function as you grow older. You should eat at least one serving of berries every day.
No. 10 Food for Real Men: Red-Orange Veggies
Your body needs vitamin C and beta-carotene so as to preserve good skin cells and prevent oxidation from the sun. You must eat sweet potatoes, pumpkins, and carrots.
Read more about the 10 food that you can eat in order to improve your health and well-being from the man who has discovered ways to become a real manly man.
categories: oysters,bananas,fatty fish,broccoli,whole grains,stanols,soybeans,vegetables,vitamin C,prostate cancer,heart problem,omega-3,cardiovascular diseases,immune system
Tags: bananas, broccoli, cardiovascular diseases, fatty fish, heart problem, immune system, omega 3, oysters, prostate cancer, soybeans, stanols, vegetables, Vitamin C, whole grains
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Friday, June 17th, 2011
Spring is far below way and summer is getting close. It is time for youngsters to take out their roller blades for untroubled treks down boardwalks and trails. Pops will rummage through closets for asleep baseball caps and to work out if last year’s uniform still fits. If not playing ball he’ll watch from the sidelines, or from the comfort of his fave chair. Moms, time to don old jeans, stock up on sun lotion, and get out the fishing rods. You heard me, ladies.
Fishing rods! It’s time to strike back! According to the northern US Heart organization ( AHA ), stroke is the third main cause of death in ladies. Every year an approximate 97,000 American ladies will die on account of stroke. Statistically each 53 seconds stroke will victimise someone in America.
The more fish & Fish Oil consumed, the more electrifying the pc.s. Though few massive studies have inspected this real issue in men, pros say there isn’t any biological reason results of such studies would differ. The northern US Medical organization ( AMA ) released the study ends in their Jan book, 2001.
There’s decisive explanation that consumption of fish high in omega three trans-acids in a kind of omega 3 fish oil supplements hold significant health benefits, including lower thrombotic infarction — a range of stroke where a blood clot blocks an artery in the brain, leading to wrecked brain tissue. ( Blood clots are responsible for no less than eighty p.c of all strokes. )
Fish are a high source of omega 3 fatty acids, nutrients that help prevent the formation of clots, or “platelet clumping.” They do this by making blood less “sticky.” As a result, risk of thrombotic stroke is lessened, as well as risk of embolic stroke, where the clot forms elsewhere in the body before traveling to the brain.
Conducted at the Brigham and Women’s Surgery in Boston, Massachusetts, the study revealed that women that ate fish once each week reduced stoke risk by twenty-two pc, 2 to 4 times every week by twenty-seven p.c, and 5 or more times every week by 52 percent. Unfortunately , the standard American woman only consumes about 1.3 servings regardless of the type seafood weekly, at a mean of 3.5 oz per serving. Girls are not eating enough fish! Penny Kris Etherton, Ph.D, a heart Problems analyst at the state School in Pennsylvania, has long extolled the benefits of eating fish and drinking omega 3 fish oil supplements for health relation purposes. “I obviously tell folks to eat fish and shellfish and drink Fish Oil continually to lower the danger of heart disease.” Nationwide Fisheries Institute ( NFI ) President, Richard E. Gutting, Jr, agrees. “The advantages of eating fish and drinking Omega 3 Fish Oil continue to mount as more studies are conducted,” he noted.
Gutting expounded that girls of every age “should enjoy the variety and amazing taste of fish and seafood on a continued basis.” the way in which the fish is prepared is critical, as omega 3 trans acids can be destroyed by heat, air, and light. Cook just till the point of doneness for max benefit. Most professionals don’t counsel the routine use of fish oil additions nonetheless, for two reasons : one. ) possible side effects — fishy breath, tummy upset, and straightforward bruising. Two. ) a fake sense of security extracted from taking fish oil for heath purposes, when the diet itself might be unhealthy. Besides fish and fish oil additions, other good omega 3 greasy acid sources include canola oil, flaxseed oil, soybean oil, certain nuts and vegetables, and tofu. Nonetheless one would need to eat at least a number of times the standard amount of any of these alternate sources to gain the same kind of benefit from one regular size portion of fish. Institute of Food Technologist, Joyce Nettleton, D. Implies that because eating fish alone will not compensate for bad food habits, “fish and other shellfish should be eaten as part of a low fat diet that includes tons of fruits and vegetables.” Besides boasting stroke resistant benefits, the trans acids of omega 3 act as “health heroes” against raised blood pressure, breast cancer, and depression.
If you are serious about staying healthy, happy and vibrant, visit our website to learn more about Omega 3 fish oil Benefits and how to choose the best Omega 3 fish oil products that will help keep your mind and body active and young.
Tags: blood pressure, cancer, Depression, fish oil, food, health, nutrition, omega 3, trans-acids
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Wednesday, August 25th, 2010
Selenium is a potent supporter of prostate health. According to scientists who published the results of a detailed analysis of the scientific evidence dietary supplementation with 100 mcg of selenium every day can contribute substantially to the long-term health and healthy function of a man’s prostate. It seems that the way in which selenium works is that it “seeks out” the cells of the prostate and, by helping to maintain a healthy oxidant/antioxidant balance, promotes sustained health of these all-important cells. In fact, in promoting prostate health, the US Food and Drug Administration announced on February 21, 2003, that “Selenium may reduce the risk of certain cancers. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer” and “Selenium may produce anti-carcinogenic effects in the body. Some scientific evidence suggests that consumption of selenium may produce anti-carcinogenic effects in the body.” These statements highlight the importance of receiving an adequate supply of this nutrient.
While selenium powerfully protects the inner workings of prostate cells, their cell membranes also need defense against oxidative invasion. This is where vitamin E fits in. Recent scientific evidence illustrates the important role of vitamin E in maintaining prostate health by promoting its antioxidant effects on prostate cells.
The sufficient use of metabolic control of energy movement within the gland is just as important as the effects of antioxidants. Even early loss of a small part of regulatory control can affect prostate health. The mineral Zinc is of high value due to the complex energy process of cells and how the prostate cells deal with the regulation of energy. The important role of zinc in prostate function is illustrated in recently published research. Zinc is required for prostate health, therefore all men need zinc supplementation.
For more on the benefits of vitamins and minerals, please read about the prostate gland.
This is part of our ongoing The Best Kept Secrets to Healthy Aging spotlight. Each day, we will be posting some of the great information that’s packed into our book, The Best Kept Secrets to Healthy Aging.
Joe Singleton has decades of experience in nutrition and the benefits of vitamins. To read more info, please check out the Purity Products website.
Tags: diet, disease, exercise, health, illness, mental health, nutrition, omega 3, prostate cancer, vitamin d, vitamin k, Vitamins
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