Posts Tagged ‘medication’
Thursday, May 19th, 2011
Being worried and fretting from time to time are normal human experiences. But doing so excessively as part of one’s regular behavior pattern is a source of profound trouble for the sufferer that warrants ongoing psychiatric treatment. Most often medication gets prescribed while the afflicted person undergoes psychological treatment. The downside of prescribed drugs is of course unwanted side effects, and its outcomes are often questionable. Hence many habitually anxious people are searching for natural cures for anxiety. Here are six such remedies that are known to be effective in managing the problem.
One successful way of dealing with such problems is through ingesting herbal substances. Because these come from plants and tree roots, there are no undesirable side effects either. Many other diseases have been efficiently stopped with such cures, and it’s also very budget-friendly.
Relaxation procedures are also excellent when dealing with stress and anxiety-related complaints. There are many relatively inexpensive techniques that can be pursued such as meditation, yoga or tai chi. Many of these can be practiced on one’s own, including listening to soothing music or finding a quiet space in the office or house to relax and read can have immediate positive results.
Doing muscle therapy on a daily basis could work just as well. And this can be performed on one’s own. What it basically involves is doing a series of muscle contracting and relaxing movements for each body part for short periods of time while sitting or lying in a comfortable position. The change between tensing up as hard as possible and letting go is quite soothing and pleasing.
Surrounding oneself with and inhaling aromatic fragrances contributes to staying calm and worry-free. These can cause instant mood changes, from being fretful to being at ease in a matter of moments. Such is the power of breathing in essential oils, which can also be put into a bath or placed in a room.
Folks that are prone to panic attacks ought to keep an eye on the kinds of food the body consumes on a daily basis. Too much sweetening ingredients can push up the blood sugar levels and cause feelings of irritability and tenseness for seemingly no reason. It might be wise to consult professionals about the ideal diet to help contain outbreaks of anxiousness.
Following a regular light exercise regimen is a certain way to help get rid of undue tension quickly. It also keeps the body and mind healthy and fit, making it difficult for any kind of tenseness to take hold. These are merely six of the many natural cures for anxiety that have helped many individuals to overcome this and stress-related troubles.
Learn more about how Reiki can help, Click here: controlling panic attacks
Tags: cancer, health, medication, panic attacks, recovery, reiki, stress
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Wednesday, May 18th, 2011
There are times when the nervous system can become overloaded for no apparent reason, and free floating anxiety combined with panic attacks are experienced. When this happens, the battle against the constitution’s inbuilt fight or flight mechanism begins. Understanding and controlling panic attacks will then have to be mastered.
The human physique is complex. Within it there are systems to regulate everything from breathing to growth. Fear is something that we may have to deal with on a day to day basis. Our physical make-up has a distinct warning mechanism which help to protect us from any kind of perceived danger. In normal day to day functioning, this capacity should protect us in our everyday environment.
Fear runs in cycles. As soon as we tune into a threat, the body begins to produce low levels of adrenaline. This can create the usual symptoms of having a dry mouth, unsettled stomach and an increase in heart rate. These physical feelings are then interpreted by the mind. Thoughts generally start to arise in the mind in response to the physical feelings. This, in turn, if not controlled, can increase adrenaline release causing a flood of this hormone into the body in preparation to either run away or fight.
All experts agree that learning to welcome the physical sensations which accompany episodes are the first and best course of action. Running away from them or becoming more afraid of them can mean overwhelm and nervous exhaustion when the body eventually settles down.
Telling yourself that you can handle this, befriending the feelings or even asking your body to give you more fear, that what you are getting just isn’t enough are all techniques that have been used in the past in fields as varied as public speaking and martial arts. Minimizing the impact of the fear response by learning to live with it is the key to coping.
Learning breathing techniques along with supportive self talk is one way through this difficult experience. Actually asking the panic to become worse is a technique that some people use, to show themselves that they can cope with whatever their body may throw at them. Remaining in charge and in control of the situation even if you have to pretend to do this at the start is often the first step on the road to recovery and taking your life back. When this has been mastered, environmental considerations may be taken into account. There may be certain triggers which the suffers needs to become aware of. In this way preparation for any attack can begin.
Dealing with fear of this nature means that the physical sensations need to be accepted. At this crucial point of management, deep breathing and thought control can have remarkable results. Continuing to tell yourself that you can manage through these unpleasant sensations however dangerous the threat in front of you may seem is the way forward. Believing that you will cope with whatever may happen will eventually settle the nervous system down long enough for the body to stabilize. With practice the mind will soon once again be able to take charge in controlling panic attacks.
Learn more about how Reiki can help, Click here: how to stop a panic attack
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Wednesday, May 18th, 2011
For anyone that has ever had a panic attack, it can be pretty scary. Anyone can get one at almost any age, so people should be aware of overcoming panic attacks. Especially if they’ve had one before, they should actively try to prevent these from happening. Someone can live normally if they know how to manage anxiety.
People need to fight anxiety episodes head on, aggressively, not in a passive manner. By letting it go and not doing anything about them can make them even worse later on, which can affect the value of life. The first step is talking about it. Tell your family, friends, and doctor about what’s going on to get help. A night time attack seem to be worse for people.
You’ll figure out that certain situations trigger episodes, so stay away from doing what causes them so you are not stressed out. People suffer from many different phobias, which could cause them. If you are claustrophobic, stay away from small or tight spaces. This should be an easy step to take. Some people try using alcohol or drugs to deal with them, but this is definitely not a good solution for the problem.
Consumption of alcohol can also increase the occurrence of episodes. Some sufferers have experienced suicidal thoughts after drinking alcoholic beverages. Know that your anxiety can be treated and the fears can be controlled. Research shows that up to 90 percent of these attacks can be prevented. Arm yourself with the knowledge to make this possible.
There are several ways to treat this condition. You can opt to use natural medication or prescription drugs given by a doctor. Do not let fear of embarrassment prevent you for telling people or seeking professional help. There is nothing to feel ashamed of.
Drugs are an effective treatment. Consult your doctor to prescribe the best medication for you. Drugs can cause you to suffer side effects so try not to become reliant on them. It is important that you work towards overcoming your fears yourself. Your personal determination to beat the cause and win the battle is vital for your recovery.
Having a panic episode for the first time may be confusing as you just feel really scared. It doesn’t sound like much, but it can be quite serious. Fight the situation and overcome the fear. Prevention is the best treatment in overcoming panic attacks. Psychologists can talk you through these things and help you prevent and treat the problems.
Learn more about how Reiki can help, Click here: hands on healing
Tags: cancer, health, medication, panic attacks, recovery, reiki, stress
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Wednesday, May 18th, 2011
Shortness of breath anxiety is no fun. You feel faint. Your legs wobble. Your vision is blurry and you worry that you might faint or worse in front of people. Maybe you are on your way to speak in an important meeting or maybe you’re in the process of a house move. Maybe you were just sitting there minding your own business when you were suddenly gripped by tightness in the chest and a feeling of impending doom. You panic because you can’t breathe properly, so you panic even more.
When it happens frequently, the fear of the physical symptoms of panic can become so great that the sufferer is afraid to leave their home lest something happens to trigger an attack. It is as debilitating as any physical illness. The good news is that the condition is treatable and controllable.
As a starting point, it is a good idea to see a doctor to eliminate the possibility of heart or respiratory problems. If the doctor does diagnose the condition as ‘panic attacks, ‘ it is important to realize that the diagnosis is not an slur on your personality or that the problem is ‘all in your mind.’
The problem is with the sympathetic nervous system, the ‘fight or flight’ response. Our ancestors, the cave men, relied on this response to a life-threatening situation. Stress hormones triggered physiological changes that redirected blood flow to the muscles, where it was needed to either confront the foe or run away from it. Nowadays, as we sit at our desks sifting through an onslaught of emails in an open plan office with telephones ringing and people chattering in the background, there’s nowhere to run and nobody to kill, so the stress hormones keep on circulating and eventually making us feel ill.
Drugs like tranquillizers, antidepressants or beta-blockers can help, although it may take weeks or months until the medication and the dosage are strong enough to manage the symptoms without causing undesirable side effects.
These episodes are one of the easiest conditions to treat using Cognitive Behavioral Therapy, or CBT. Your therapist will teach you the anatomy and physiology behind the attacks. You will learn that the symptoms, however unpleasant, should pass within the space of about half an hour. With time, they disappear completely.
Another effective technique for dealing with the sensation of breathlessness is to simply, well, breathe. By counting to ten slowly and breathing in through the nose, through the lungs and into the diaphragm (belly) holding the breath in, then slowly counting to ten and breathing out through the mouth, the symptoms immediately start to dissipate. Continue for several minutes, and it really does start to feel better. There are many ways of controlling anxiety. Exercise, relaxation tapes, reducing or eliminating caffeine or nicotine, talking to friends, aromatherapy, all can help. Suffering is not compulsory.
Learn more about how Reiki can help, Click here: cure panic attacks
Tags: cancer, health, medication, panic attacks, recovery, reiki, stress
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Thursday, September 30th, 2010
Ibuprofen is a popular over the counter medication. It is an anti-inflammatory medication which is commonly used for pain and swelling caused by arthritis and injuries such as breaks and sprains. Many times a higher dose is prescribed by a physician. Usually, this is on a short term basis.
The most common Ibuprofen side effects are in the digestive system. Many people have nausea, heartburn or indigestion after taking ibuprofen. Consumption of ibuprofen can also lead to instances of gas or cramps. But it can also have either extreme effect of constipation or diarrhea. Usually, if there are any ibuprofen side effects they fall into this category.
If symptoms persist, an ulcer and bleeding internally can occur. Older people tend to be more likely to develop these types of ibuprofen side effects. Taking food with a dose of ibuprofen seems to help alleviate the milder gastrointestinal issues. Eating food with ibuprofen protects the wall of the stomach. Ibuprofen tends to tear down the lining of the stomach.
Other common ibuprofen side effects include ringing in the ears, itching, nervousness or headaches. Some people may experience fluid retention and even loss of appetite. It is possible that ingesting ibuprofen can cause drowsiness, dizziness or a general light headed feeling. A few cases are reported where a person experienced confusion after taking ibuprofen.
A few less common ibuprofen side effects are insomnia, depression or sores in the mouth. Some have reported symptoms such as hair loss and anemia. Other effects of taking ibuprofen include heart palpitations and meningitis. These side effects are not frequently observed, but have been reported in cases by those taking ibuprofen. Long term use of ibuprofen can have harmful effects on the body. It is hard on both the liver and the kidney. There are also cardiovascular issues that can develop from long term use. These can be very serious ibuprofen side effects.
Ibuprofen cannot be taken by people who are allergic to the drug. There are several symptoms of allergic reactions. Commonly the first one that begins is difficulty in breathing. It may feel like some one is sitting on your chest, or like you cannot take a deep breath. Your body may react to ibuprofen by breaking out with a rash or with an elevator fever. Less noticeable is a sudden drop in your blood pressure. If you think you may be having an allergic reaction to ibuprofen stop taking it immediately and consult a doctor. If you experience any of the ibuprofen side effects described above it is always best to consult with your doctor or health care professional. Most of the time ibuprofen side effects are not present, but paying careful attention to your body’s warning signs can prevent serious conditions.
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Thursday, September 30th, 2010
Biotin is one of the B-vitamins. There are eight vitamins that make up B-complex. Biotin is one of those eight; and it is made naturally in the small intestine. It can also be ingested by eating meats and legumes. Biotin is given as a supplement in certain cases. A deficiency can arise during pregnancy and is often prescribed to avoid a deficiency.
There are not any known biotin side effects. It is far more likely that one will experience side effects from having too little Biotin produced in the body. However, there have been some reported Biotin side effects when too much of the oral vitamin is consumed.
Prolonged use may have an adverse effect on the body. The result may be a skin rash or infection. It also can decrease the levels of insulin in the body and can cause blood sugar levels to rise. These two reverse effects can have some harmful results.
There are rare cases of Biotin side effects. In one such case a large dose of Biotin was being taken along with B5. In this one case it did cause a life-threatening illness. But when the consumption of the vitamins was stopped the disease also ceased. It is not known if it was the combination of the two being taken together, or just large amounts of the B-vitamins which caused the near fatality.
Other than these rare instances there are no known biotin side effects. The reasons for these isolated Biotin side effects were either prolonged doses or over use of Biotin.
Generally, Biotin is used to treat or prevent several conditions other than a deficiency during pregnancy. Supplemental doses of Biotin are prescribed for instances of malnutrition. It is also prescribed for situations where malnutrition may occur such as long term tube feeding. There also times when someone has an unexplained rapid loss of weight where a physician may give Biotin as a supplement.
Biotin may also be taken orally for hair loss or brittle nails. It may be given to infants in cases of skin rash. There have also been instances when it is given for diabetes and in cases of mild depression. There are no known Biotin side effects when taken in a controlled manner under the direction of a medical professional. The best way to prevent Biotin side effects is to eat a well balanced diet which includes a wide variety of healthy foods. Before trying to take supplemental Biotin always check with your doctor, nutritionist or pharmacist.
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Wednesday, September 29th, 2010
Niacin is part of the B-vitamin complex. It is found naturally in several foods which are consumed regularly. It is in fish, dairy products including eggs, and nuts. When consumed in these common foods niacin is not known to have any side effects.
Therapeutic niacin has been used by many in the medical field for treatment of high cholesterol. It is relatively safe and has been proven to help decrease the risk of having a heart attack. Niacin lowers LDL cholesterol and total cholesterol levels. Niacin also helps raise HDL cholesterol levels. It also helps to lower triglyceride levels.
It is commonly available at most pharmacies without having to obtain a doctor’s prescription. Generally, it is prescribed at about one and a half grams a day. If needed, it may be increased but never to more than three grams per day. There have been instances when up to six grams a day have been taken. However, this has only been for the purposes of studying niacin side effects. Even though it is available without doctor’s orders, it should not be taken without consulting a health care professional as there can be serious niacin side effects.
The most common niacin side effect is flushing of the skin. Usually it is limited to the upper portions of the body. Skin becomes reddened and itchy. This side effect is known to be lessened if an aspirin is taken about 30 minutes before the dose of niacin. Taking it on a full stomach also helps to reduce the chances of niacin side effects.
There are a wide range of possible niacin side effects. Even in therapeutic doses it can cause gastrointestinal issues. Nausea, vomiting and diarrhea are all common side effects caused by niacin.
Mild inflammation of the liver and an elevated blood sugar level is also possible. This is a common cause of gout arthritis. Other niacin side effects are flu syndrome, blurred vision, and a darkening of the skin.
There are some very serious side effects which should be reported to a doctor immediately. These are fainting, any difficulty with breathing or a severe case of heartburn. If you after taking niacin supplements any of these symptoms are experienced, contact your doctor or health care professional as soon as any of these serious symptoms appear.
Most niacin side effects are easily treated. Usually, simply lowering the intake of supplemental niacin stops the side effects all together. Always consult a physician before taking any kind of supplemental niacin.
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Monday, August 30th, 2010
Moles that are cancerous can be life threatening if diagnosed late and without proper treatment. Not all moles are cancerous but even normal moles can be cancerous in the long run. Adults who notice that moles are increasing in number on their skin need to be precautious since moles rarely grow during adulthood. It may lead to a cancer of the skin, which is a major type of skin tumor.
How to know if a mole is cancerous
These moles can look pink, tan, or brown and appear flat, smooth, or raised. Some may look flat in the beginning but elevates eventually. Moles that are normal have an oval or circular shape. Cancerous moles look different from the normal moles in color and appearance, and even in size and shape.
Symptoms of Cancerous Moles:
Height
It is often elevated and quickly changes in size. If you begin to see your moles decrease or increase in diameter, shape or color and if it begins to bleed then consult a dermatologist right away.
Size
The normal mole size is 6 mm or less. Have your mole checked by a doctor if it seems to be bigger than normal.
Shade
Moles that are normal have a similar color all throughout. A mole can be considered suspicious if it has varied colors. Scalp of moles that are cancerous may have different shades like red, brown, tan, or black. This symptom is quite striking and should be addressed immediately
Asymmetry
Moles look alike even if divided. Imagine that you divide the mole into 2 equal parts. Then make the comparison. If it looks different in size, consult your dermatologist.
Precaution for Cancerous Moles
If you are prone to skin moles then it is recommended that you perform a monthly body check. Moles at the back of the body are common among men while moles on the lower leg are common among women. It is best to check the whole body after taking a shower or whenever your skin gets wet. Observe skin regions like the armpits, neck, and the back of the knees.
Treatment for Cancerous Moles
Removing a tissue is done for a testing sample. If a mole is detected as cancerous, the dermatologist will take away the affected mole and the skin surrounding it. Removal of skin mole is a little irritating and will need anesthesia. Early detection of skin cancer is very vital for its treatment. If not then treatment becomes very hard, with little chances of recovery. People with cancerous moles must be extra cautious even if they have finished the treatment because there is a possibility for recurrence. A yearly check up is advised.
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Tags: cancer, cancer treatment, cancerous moles, cancerous moles symptoms, cancerous moles treatment, disease, health, medication, mole removal, moles, skin cancer, skin care, skin tumor
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Friday, July 30th, 2010
Dry skin is very frequently sensitive as well, which only makes it more difficult to care for. Dry sensitive skin feels tight because of the deficiency of natural oils and has a tendency to develop small expression lines that will eventually become wrinkles. Furthermore, this kind of skin makes one more exposed to allergic reactions, rashes, capillaries breaking and sudden flushes. Therefore, the taking care of dry sensitive skin proves quite a challenge at times. It is worth mentioning the fact that it afflicts people regardless of age, colour or gender.
You have to follow rigorous steps in your choice of cleansing, moisturising and make-up products if you have dry sensitive skin to take care of. First of all, you have to minimize the amount of products you put on your face. The fact is, the more chemicals you come into contact with, the higher the chance of getting rashes. The products have to be fragrance-free and hypo-allergenic so that you don’t develop red, irritation blotches. Blusher and foundation can pose some problems for dry sensitive skin.
Try not to use too much make-up in order to permit your skin to breathe properly. When you are shopping for make up, other than looking for the hypo-allergenic label, you should also try to make sure that they are oil-free. Foundation and blusher should be water-based because they won’t clog your pores. Furthermore, oil-absorbing foundations are not recommended for dry sensitive skin, because they will make your skin even drier.
It is also not to be recommended that you use exfoliants or astringent products on dry sensitive skin because they could irritate the thin epidermis. The same thing has to be said in relation to cleansing – too frequent washing of the face means eliminating the natural oils that oil the skin, which will produce increased dryness.
Furthermore, the day-time moisturiser ought to have an incorporated SPF (sun-protection factor) of at least 15. However, although you may like sunbathing, dry sensitive skin doesn’t really allow you to enjoy such outdoor pleasures.
Don’t expose dry sensitive skin to the sun in order to tan it, because you will only achieve premature ageing and possibly even fairly serious health issues. And last but not least, a warning must be signalled that you should change some of your cosmetic products for others along the lines mentioned above.
If you decide to change to another skincare brand, it is important to test the product on a small patch of skin in order to check whether it triggers any allergic reactions.
Skin care is very important in these days of pollution and ozone deficiency. If you require information on Dry Skin Care Products, please visit our website on Hypoallergenic Skin Care
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Thursday, July 15th, 2010
Niacin is one of the B vitamins. The body uses niacin to convert carbohydrates into energy. Niacin also helps keep other areas healthy such as the eyes, skin and hair. It is also beneficial for both the nervous and digestive systems.
It is included in most multi-vitamins and is common in a wide variety of foods. Niacin is found in fish, nuts and eggs. It is also in many other dairy products and lean meats. It is available as a supplement as well. Niacin may be taken by purchasing over the counter medications or through obtaining a prescription through a health care professional. It should never be taken without the close supervision of a doctor.
HDL cholesterol levels can be raised as much as 15 to 35 percent by taking supplemental niacin, making it the most effective over the counter product which can raise HDL or “good” cholesterol levels. At the same time niacin also reduces “bad” cholesterol and triglycerides levels. The effect of niacin on cholesterol levels helps greatly reduce the risk of heart disease and stroke.
While taking niacin cholesterol levels can be kept in an appropriate range for optimal health. Some people do experience some side effects. Upset stomach, dizziness and headache are likely to occur. It can also cause liver damage and it can cause elevated sugar levels in some people. Taking niacin with food can help prevent some of the side effects. Also finding the right sized dose can help reduce some of the possible side effects. Niacin can be purchased in a time-released form. This may also help to alleviate side effects for some people.
During the time you are taking niacin, cholesterol levels should be checked by your doctor regularly. There are other things that also need a close watch. Monitoring liver function and blood sugar levels are essential to gaining the most benefit from niacin while avoiding possible serious side effects.
When taking niacin, always stay in close contact with your doctor. They will help you determine the proper dosage and can make any adjustments that might be needed. Do not increase a dosage of niacin without first discussing it with your doctor or health care professional. It is especially important to be monitored by a qualified physician if niacin is going to be taken over a long period of time.
Want to find out more about and niacin side effects and niacin flush, then visit Jane Scott’s site to find the best advice for your needs.
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