Posts Tagged ‘anxiety’
Tuesday, November 22nd, 2011
Sandalwood essential oil is both an exceptionally popular aroma, and a classic medicinal, therapeutic essential oil. Employed as as a natural perfume for over for many centuries, and as well as as a therapy in the Ayurvedic technique, the paste of the wood on its own was greatly valued by human beings. The oil itself, has been getting popular during the past century, it is an incredibly classic aroma, with important science-proven therapeutic medicinal applications. Both for the skin and the nervous system, sandalwood oil can offer therapeutic benefits.
First, a quick look at the history: sandalwood oil is distilled from the heartwood of the sandalwood tree. Sounds pretty simple, until you find out that sandalwood is in fact a parasite; it grows exclusively on a few species of other species of trees in tropical environments. To cultivate sandalwood, the tree needs to be planted next to the right host tree, already of a certain age, for it to climb up. When the sandalwood is cultivated, which itself is extremely slow to grow, both trees need be taken down. Clearly this presents challenges for this declining natural resource.
The harvesting of the wood in The Indian subcontinent, where the premium sandalwood trees are thought to be from, has been limited by the government to bestprotect the tropical rain forests. In other places around the world, production is watched to make sure the decline of the tropical forests in India occurs no where else.
It is distinct that due to its endangered situation alone, the oil from the sandalwood tree is something to be held dear. Yet, the aromatic oil has some very unique and potentially very useful therapeutic actions which make it of even greater value. One use is a derivation of the use of the wood’s paste for skin treatment. The distilled essential oil has been shown to lessen the occurrence of skin tumors if put on before being exposed to UVB light, and separately chemicals which cause skin cancer.
Research workers working within a University environment, (Department of Pharmaceutical Sciences), pointed out “santalol”, a primary chemical component in sandalwood, works well in limiting UVB-induced malignant skin tumors. Scientists have also noted that the essential oil caused apoptosis (normal cell death) of cells in cells that were otherwise becoming cancerous. Certainly the oil can make an important ingredient in skin care products.
Sandalwood oil’s scent is highly regarded for its calming, centering qualities, without being sedating. In Vienna researchers published a report in which subjects had been positively affected in the areas of attention, emotional condition, enjoyment and vigor. These actions relate to sandalwood oil’s frequent use as the preferred aromatic in aiding meditation.
Interestingly, the oil in addition has been researched for assisting with more peaceful sleep. Sandalwood does this both when inhaled and when topically applied. One study looking at the results of inhaling “a-santalol”, of the oil, discovered this is likely to result in a significant decrease in the minutes spent waiting to fall asleep in sleep-disturbed subjects, and further, raised the overall duration in the important dream sleep of REM.
So you can see that sandalwood oil has a number of valuable medicinal features that a lot of people may enjoy.
For more on the therapeutic value of aromatherapy essential oil, and one of many important oils individually such as frankincense, visit The Ananda Apothecary online.
Tags: alternative health, alternative medicine, anxiety, aromatherapy, beauty, cancer, Depression, disease, essential oils, illness, skin care, stress, women Posted in cancer | No Comments »
Tuesday, August 16th, 2011
My above-average eye pressure needs monitoring, so I have annual check-ups with an eye specialist. My pupils are medically enlarged for the examination – and I’m unable to see well for what’s left of that day. I have to get eye drops every month from the chemist and the drops are tested on animals – something appalling to me! Another ailment of mine is near-sightedness, and the drops make my eyes too dry to wear contact lenses for more than a short time in a day, so I have to wear spectacles, which I really don’t like to!
Could I do without these ailments? Absolutely! There are many who have ailments which are much worse. And I’m positive you could do without your ailments too. But why treat only the symptoms when we can deal directly with the cause?
I’m in the course of discovering my optimal life. Ailments such as the ones I’ve mentioned above may have a few emotional roots that have been explained by some self-help writers, but finally, those ‘roots’ are actually just symptoms and there is a cause more deep-seated than all of that. And that’s where Life Can Be Different comes in.
Your journey to discovering your optimal life would be unlike anybody else’s. Why not take up this journey to discover your Optimal Life and see how this translates in your life? Each person is an extraordinary package of experiences. Uncovering your optimal life is within reach of everyone, even if you have only commenced questioning your life and its meaning or if your past is a particularly painful one.
You may or may not physically go anywhere in your journey but you will experience it all, possibly from where you are seated right now! There is a whole new world waiting out there if you are enthusiastic about seeing its sights!
Want to find out more about healing ailments, then visit our site where you can start to live your optimal life.
Tags: ailment, anxiety, biploar, cancer, cure, Depression, disease, eye pressure, fitness, headache, lifeoptimzer, optimal life, optimal weight, symptoms Posted in cancer | No Comments »
Sunday, November 14th, 2010
People with anxiety and panic attacks are somewhat hesitant to seek professional help when they suffer from these symptoms. Some may feel awkward about discussing it to people they don’t even know. Others become more stressed out just thinking about getting medication. Thus, anxiety self help is the first therapy to consider when having panic attacks. Here are some ideas on how you can treat your anxiety attacks without visiting a Doctor. Reduce Physical Symptoms
The moment you notice some physical changes in your body especially when you feel anxious, immediately take deep breaths. But try not to overdo it because studies show that over-breathing may imbalance the oxygen and carbon dioxide in your body. When this happens, you feel dizzy and you begin to palpitate, thus putting you at risk for another panic attack.
When you breathe, make sure you are seated straight and your shoulders are relaxed. Place one hand on your stomach and the other one on your chest. Take deep and slow breaths through the nose for about four seconds and hold it for two seconds. Slowly exhale Negative Thoughts through your mouth, exhaling as much air out as you can.
Challenge your negative thoughts
People who suffer from anxiety attacks especially those who have social anxiety syndrome are pessimistic in nature. They tend to look at things negatively. To address this, the key is to challenge all your negative thoughts. You can start by identifying the causes that make you feel scared and overwhelmed in social situations.
Once you have identified the causes, you can then start analyzing how you can challenge those negative thoughts. Evaluate them logically to get more positive and realistic approaches to deal with your thoughts. Face Your Fears What better way to get over your fears than facing them head on!
This applies to those who have social phobias. Instead of avoiding certain social situations, why not take a closer step and find good reasons why you shouldn’t be scared in public in the first place. However, just remember to keep things in pace. Never rush yourself into moving too quickly and forcing things abruptly.
Learn to be patient as overcoming social phobias takes lots of practice and time. Furthermore, people with social anxiety concerns may join supportive social settings. Here, you can interact with other people who may also be suffering the same condition as you. There are also programs designed specifically to boost your social skills. You may also try some volunteer work where the environment is positive and you are appreciated.
The moment you feel like your anxiety is getting the best of you, don’t freak out. Just because you have these attacks doesn’t mean you can no longer function normally.
Although the best thing you can do is seek medical and professional help, there are still other alternative ways and one of them is anxiety self help. You can treat your anxiety panics by starting with yourself today.
metastatic breast cancer and do support the breast cancer walks
Tags: anxiety, breast cancer, cancer, Depression, fitness, heart, men issues, skincare, stress, women issues, yeast Posted in cancer | No Comments »
Saturday, September 4th, 2010
Oranges are on the top of the list when it comes to stress-fighting foods. This vitamin C rich food helps your body fight off the effects of free radicals especially during times of stress. Stress can get rid of vitamin C in your body because your body doesn?t produce vitamin C naturally. An abundant supply of vitamin C can solve this problem.
Salmon is loaded with omega-3 that is found to increase the amount of feel-good chemicals in your brain, helping you fight stress more effectively. It also contains cytokines that prevent the spread of infection and reduces the effects of the increase in stress hormone levels. Omega-3 may also reduce the risk of a stroke and may help improve your memory.
The vitamin C-rich tomatoes are natural anti-histamine. They also help beat stress by lowering the stress hormone level of the body. Lycopene found in tomatoes are good antioxidant that neutralizes the effects of free radicals in the body and are also known to help prevent prostate cancer among men. Eating tomatoes can also help aging people to stay active for a long time.
Nothing can seem to beat the healing wonders of Cayenne pepper among medicinal herbs. Its resume is just mind-blowing! From preventing heart attack, strokes and ulcers to increasing the flow of blood in the veins it is just awesome! If you are experiencing anxiety attacks caused by stress, Cayenne pepper can get the job done.
Eating yogurt that contains probiotics is a good way to fight off stress. Probiotics are actually harmless bacteria that protect your body from harmful bacteria during times that you are stressed. Banana and yogurt is a good combination too since banana contains a lot of nutrients that helps maintain the body’s energy, reducing the effects of stress.
Vitamin E is one of the best antioxidants around and a good source of it is no other than olive oil. Aside from being an all-around ingredient, olive oil can actually help you fight off stress-causing free radicals. Thanks to vitamin E. Olive oil is also known to cure certain diseases such as cancer and heart disease. Instead of using your ordinary cooking oil, switch to extra virgin olive oil and receive the health benefits that it brings.
This short article publisher has moreover published other content articles relating to the table skirt and also leather steering wheel cover.
Tags: anxiety, cancer, diet, digestion, digestive system, diseases, health, healthy, illnesses, memory, nutrition, pain, stress Posted in cancer | No Comments »
|